During summer, I have created a work break timer called Move! which really works. It gets in your way, it cannot be postponed. I created it to make me get up and stretch and do something else for a couple of minutes every half hour.
Sascha and I plan to add exercise instructions later. Right now, we're happy to have a tool which forces us to get up every now and then and get healthy. (Backed by research, mind you!)
It will get on your nerves. Continue to take breaks when it tells you to.
You'll hate it.
You'll yell at it.
But it will make you feel better in the afternoon.
Do yourself a favor and try to do some diagonal stretches or a healthy 1-minute routine.
Download Move! on its dedicated page now and experience it for yourself.
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